My Migraine Relief Roll On

I am really loving roll ons :)
I am so glad that I was able to get the rollers that go on top of the bottles
I love using them, it makes it so simple when mixing oils :)

I use the 5oz bottles the most they hold around 100 drops of oil and I prefer to use oils neat when I use them straight onto my body instead of dropping the oils on to my hand and rubbing them on - this saves a few steps ;)

I have noticed that when I have some of my migraines, that the muscles in my neck and shoulders seem to tighten up, and even when I would get my migraine pain under control, down my neck and shoulders seemed to still hurt.

I decided to try a concoction :)

40 drops Wintergreen
30 drops Peppermint
30 drops M-Grain 

It is a Hot Roll On and you might need to cut back on each oil by 10 drops and add a carrier oil - you just need to find what works for yoh
I will be honest I love the heat it feels so cool and refreshing after.

I use this roll on - on my Neck, Shoulders, my Temples and my Forehead - Some times I do all the areas at the same time some I just do one or two areas, it just depends on my Migraine, where the pain is and how much pain I am in.

My Muscle Pain Relief Roll On

Okay I am see a trend already for this weeks posts ;)

I recently asked my friends to let me know what things they would like me post about, turns out there were quite a few people wanted to know what I use for Muscle Pain Relief :)

It is something my husband complains a lot about, as I have talked about in previous posts, he is in the Air Force and works out a lot! I use him as a Ginny Pig for the Muscle Relief Posts :)

This one not only have I used on Myself, him and a friend of mine - It is LOVED by all :)

This is an Extremely Hot roll on if you do not dilute it!

For this I used a Large Roll On - Bonus to this size roll on it gives you a bit of a massage while you are applying it :)

The Oils I used are
40 Drops Wintergreen
30 Drops Peppermint
30 Drops PanAway
20 Drops Aroma Seiz

Fill the rest of the Bottle with a Carrier Oil - I used Grapeseed

Shake well and enjoy

When you use this - it is hot when you roll it on and starts Cooling not long after :)

Greatest DEEP Tissue Massage Oil!

I have told you a bit about me on the About Me Page

I am so lucky I have a wonderful, amazing Masseuse - I tell her all the time she has healing hands
I could be having a horrible, week, having an extremely difficult time walking and she will come and fix me!!  I always feel so much better after she works on me!!

I had read a lot about different massage oils, and was researching which one I would want to try, with all that research non really excited me. So I started to research making my own. :)

Once I made it I was so excited to have her try it out, and I could not wait to see how it would feel and if it would really make a difference.  She already does such great work with what she was using
(a basic massage lotion)

When I gave it to her, I explained if she did not like it or did not want to try it I understood - I am new at Essential Oils and when she works on me she does extremely deep work - We agreed that if ether one of us did not want to keep using it we would be good.

IT WAS..... There really is not a word that could truly describe how amazingly fantastic it was!!!


It was so smooth, and it gave you that warm feeling when she massaged it on and that cool feeling in the mussels that followed.  I felt better then ever when she was done,  I even feel asleep on the table - That has never happened before!!!

She was so happy with the oil and loved the scent, how smooth, it was and how it felt on her hands!!!


The picture is of what I used - I gave the bottle to her and a Thank you :)

I use an 8oz Lotion Bottle with a pump (no Shown)
2/3 Grapeseed Oil
1/3 Sweet Almond Oil
30 Drops Wintergreen
20 Drops PanAway
15 Drops Aroma Siez
10 Drops Peppermint

I am more than thrilled with the results - My Muscles still feel super AMAZING!!!