My Muscle Pain Relief Roll On

Okay I am see a trend already for this weeks posts ;)

I recently asked my friends to let me know what things they would like me post about, turns out there were quite a few people wanted to know what I use for Muscle Pain Relief :)

It is something my husband complains a lot about, as I have talked about in previous posts, he is in the Air Force and works out a lot! I use him as a Ginny Pig for the Muscle Relief Posts :)

This one not only have I used on Myself, him and a friend of mine - It is LOVED by all :)

This is an Extremely Hot roll on if you do not dilute it!

For this I used a Large Roll On - Bonus to this size roll on it gives you a bit of a massage while you are applying it :)

The Oils I used are
40 Drops Wintergreen
30 Drops Peppermint
30 Drops PanAway
20 Drops Aroma Seiz

Fill the rest of the Bottle with a Carrier Oil - I used Grapeseed

Shake well and enjoy

When you use this - it is hot when you roll it on and starts Cooling not long after :)

Greatest DEEP Tissue Massage Oil!

I have told you a bit about me on the About Me Page

I am so lucky I have a wonderful, amazing Masseuse - I tell her all the time she has healing hands
I could be having a horrible, week, having an extremely difficult time walking and she will come and fix me!!  I always feel so much better after she works on me!!

I had read a lot about different massage oils, and was researching which one I would want to try, with all that research non really excited me. So I started to research making my own. :)

Once I made it I was so excited to have her try it out, and I could not wait to see how it would feel and if it would really make a difference.  She already does such great work with what she was using
(a basic massage lotion)

When I gave it to her, I explained if she did not like it or did not want to try it I understood - I am new at Essential Oils and when she works on me she does extremely deep work - We agreed that if ether one of us did not want to keep using it we would be good.

IT WAS..... There really is not a word that could truly describe how amazingly fantastic it was!!!


It was so smooth, and it gave you that warm feeling when she massaged it on and that cool feeling in the mussels that followed.  I felt better then ever when she was done,  I even feel asleep on the table - That has never happened before!!!

She was so happy with the oil and loved the scent, how smooth, it was and how it felt on her hands!!!


The picture is of what I used - I gave the bottle to her and a Thank you :)

I use an 8oz Lotion Bottle with a pump (no Shown)
2/3 Grapeseed Oil
1/3 Sweet Almond Oil
30 Drops Wintergreen
20 Drops PanAway
15 Drops Aroma Siez
10 Drops Peppermint

I am more than thrilled with the results - My Muscles still feel super AMAZING!!!

Spa Bath Salts

Find a container you want to store your Spa Bath Salts in

I went to a fantastic ceramic shop and made 3 :)   More like glazed and had them fired :)
Each one is a different shape, but about the same size and BONUS the lid holds a candle

For Every Cup of Epson Salt Soaking Solution use around 3 drops of your Favorite Essential Oil
If you can't find Soaking Solution mix 3 parts Epson Salts to 1 Part Baking Soda

My 3 Containers Contain :)

Peace and Calming or Lavender
    When I need to rest relax and find some inner peace :)

Peppermint and PanAm (2 drops of each per cup)
     When my head is just killing me, my husband uses it for his sore muscles

Citrus Fresh
     When I need to feel re-energized :)

Massage Oil

My husband is in the Air Force and has weekly PT (physical training) with his flight.
He came home a few nights ago and was in so much pain from the work out they did, I felt so bad for him, his legs were killing him. I asked him if he wanted a massage he said maybe later. Still in pain the next day I asked again if I could give him a massage, again the answer was maybe later. Again the next day, still in pain, I put my foot down and told him I was going to give him a massage and if it did not work I would back off.

I had a little bottle - perfect for a small batch :)

Filled the bottle to the neck with Sweet Almond Oil
Then added the Essential Oils :)
3 drops of PanAway
2 drops of Peppermint

As soon as I started working on his legs you could feel the difference, and his breathing started to become more even. Within minutes he said they were feeling better, and by the time I was done, he got up and was walking normal again :)